LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Launch Your Day with Mindfulness: A Guided Morning Meditation

Cultivate a serene and alert mind as you welcome your day with this simple morning meditation. Quiet your eyes and discover your breath, noticing the natural pattern of each inhale and exhale. As you breathe, allow your thoughts to pass by like clouds, excluding criticism. Visualize yourself enveloped in a glowing light, penetrating your body wi

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Ultimate Ride or Dies:

When it comes to besties, there's nothing greater than a squad made up of your siblings. These are the peeps who know you like the back of their hand, will always have your side, and are down for anything. They're the ones you can be totally vulnerable around, and they wouldn't ditch you for the world for all the swag in the universe. : They're t

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